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Category: Articles » Articles by Author » Author: Jayson Hunter |
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1. | 15 Rules for Fat Loss
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, ...
[Added: 05 Feb 2007 Hits: 27 Words: 873]
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